Monday, June 15, 2009

Quads workout:

Great training today and nailed all the cylinders. Squats were up and the hacks were really pushed compared to last round. By the time I hit the split squats, I was so pumped that I ripped my underwear! Not the first time.

Squat: 3 warms, 295/5 325/3 355/2,2 275/10
Hack squat: 1 warms, 225/8 270/8,8
Leg ext: 60/12 65/11,11 2 burn out sets
Db Split squat: 55/9,8

Low ab work: 6 sets
10 min cardio cooldown.

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