Back workout:

Fast paced training today but really solid workout. When doing the pull ups focused on a wider grip to hit the outer lats more. Felt great! Really in the zone as the workout progressed and did some decent weight on the elevated deads.

Pull up: 5 set to failure, then 2 light sets on machine
Db Bent Row: 2 warms, 90/8,8,6 drop set
Deads on plate: 2 warms, 345/6 365/5 275/10
Rope pulldown: 110/11,11 100/11
Light calf work: 3 sets

20 min cardio