Saturday, June 06, 2009

Back and light calves:

Was in bad mood going into the workout and just angry. Not sure why, but that was the fact. Instead of doing deads at the end, I focused on them and did some triples. After making rep gains with the pullups, I did well with the deads and worked up to 405 for 3, content with that at my body weight.
Once the deads were done, it was a fast tempo workout.

Pull up: 4 sts to failure, 2 drop sets on pulldown
Deads: 3 warms, 355/3 385/3 405/3 275/13
Bent over db row: 1 warm, 85/7,8,8 burn out set
Rope pulldown: 1 warm, 115/11,10
Str arm pulldown ss
with Calve raises: 3 sets

20 min cardio

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