June 16th

Chest workout:

The first movement was a little stiff but thereafter, the workout get moving full steam. Gains in reps and weight again. Happy that the strength is holding up and no losses. Honestly, I dont expect to me making any total PR's but I should hit PR's that are relative to current body weight!

Slight In Bar Press: 3 warms, 205/5 225/3 235/3 2 drop sts
Flat Db Press: 85/10,8,8 75/10
In Db X Reps: 65 x 3
Flat Db Fly: 1 warms, 50/11,11

Upper ab work: 4 sets
20 min cardio