Legs:

Went into today's workout with a bit of a head cold and just feeling ok. Well, that changed in a matter of a few sets. Knowing I will be away from front squats for a while, I wanted to bang out and see what I can do at my current bw of 156. Smack em up, and very happy to hit the numbers, even on the lunges.

Front squat: 3 warms, 260/5 290/3 315/3
Stiff leg bar: 2 warms, 315/7 335/6 225/12
Leg press; 2 warms, 360/14 405/12
Walking db lung 75/6 80/6,6
Calf: weighted singles x 3

Low ab work: 3 sets
10 min cooldown.