June 23rd:

Chest and arms:

Nothing to exciting to report, just another great workout. Gains and reps were up!

Flat bench: 3 warms, 205/5 225/3 240/3,3
In db: 1 warms, 85/8,9,7
Chest dips: 2 chains/11,10 bw/11
Cable curl: 2 warms, 70/8 80/8
Lying tri bar ext: 2 warms 70/8,6
In db curl ss
with Ropepress: 3 x

20 min cardio