Shoulder and bicep workout:

Kick arse training today and a nice finish to this round. Increases across the board and really happy with my progress. Bicep work continues to improve..

High In Delt press: 3 warm,s 185/6 200/5,5
Seated side lateral: 2 warms, 40/8,7 drop set
Rear delt raise on bench ss
with Front raise with bar: 3 x
Barbell curl: 2 warms, 115/6 130/5 135/5
Rope curl: 2 warms, 50/11,10
1 arm db preacher curl: 25/13,12

Ab work: 5 sets
18 min cardio


Thursday April 2nd: 25 min cardio