Sunday, April 05, 2009

Back and hamstring workout:

Early morning workout, and mixed things up a bit do to stiffness in the low back.
Plus the little lady was training, so I gave her free range! LOL
The pump was off the hook and felt really tight and full. Did more volume than usual. I finished the workout with stiff leg dead but threw the chains on.

Lat pulldown wide: 3 warms, 150/7,6 drop
Bent over row: 2 warms, 205/6 225/6 175/11
Db pullover: 1 warm, 75/10,11
Rope pulldown ss
with Db Shrugs: 3 sets
Leg curl: 2 warms, 60/6 65/5 55/7
Stiff leg w/chains: 1 warm, tot weight: 225/8 245/8 265/10

18 min cardio

1 comment:

Best Workout Playlists said...

Working out in the early am is always tough for me but if I'm talked into it and there's a reward at the end I can do it. It's always nice to get really in shape and have a nice looking body and get it toned. I've never really been overweight but never toned so would really love to get the tone in my body soon!