Chest and tricep workout:

Nice workout after a long day of training clients. Energy was high and could have kept on going. Made increases across the board.

Flat db press: 3 warms, 100/9,7,7
Slight In db press: 85/8.8.7 75/8
Flat bench with chains: 4 sets
In db fly: 50/11,10
Reverse tricep pressdown: 2 warms, 60/8,7
Close db press: 1 warm, 55/9,7
1 arm rope pressdown: 15/10,11

Ab work
18 min cardio