Chest and tricep workout:


First off, I am really sore from yesterdays quad workout, I feel like a old man. But in a good way! LOL
Today was a solid early morning workout. Hit some nice starting numbers and planning on bumping them up next time.
I will weigh in tomorrow.

Slight in db press: 3 warms, 100/7,7,6
In bar press: 2 warms, 175/8,7
Flat db press, x reps: 3 sets with 65's
Uneven push ups: 2x
Rope Pressdown: 2warms, 52/9,8 burn out set
Tricep dips: 4 sets to failure