Back and hammy workout:

One of those days when the workout was rushed. And when this happens the tempo is really picked up and strength suffers a bit. Match most numbers and changed out two movements because I felt like it. Pump was still on so all is good.

Pull ups: 5 sets to failure
Bent over db rows: 2 warms, 90/7,8 drop set
Close pulldown: 2 warms, 130/10,9
Rom deads: 2 warms, 275/8,10,9 burn out set
Leg curl: 1 warms, 50/8 55/7,6 drop set

18 min cardio