Quad and calf workout:

Back at the triples today and mission completed. Solid workout and I was cooked by the time I did the bar lunges.

Squat: 3 warms, 295/6 345/3 355/3,3 275/9
Leg ext: 2 warms, 85/9,9
Bar step lunge: 155/6 165/6,6
Sumo db squat: 145/10 165/10,12
Calf work: 1 warm, 90/18 135/12,10,9 2 drop sets

10 min cooldown