Back and hammy workout:

Great energy and an immediate pump with the first exercise.
Laid off of the real have stiff legs and focused more on feel with a couple of sets with 315. All in all made gains from last workout.

Lat pulldown wide: 3 warm,s 147/7,6 drop set
Db bench row: 1 warm, 75/8 77/8,7 65/10
Rope Pulldown: 110/11 100/12,11
Db shrugs: 2 descending sets
Stiff leg deads: 3 warms, 315/7,8 225/13
Leg curl: 40/10 45/8,6 drop set

18 min cardio