Wed the 11th

Chest and bicep workout:

Really strong workout, and gains were made from last time. Actually, I cant even remember pressing the weight I did today, as in the past, the focus were on reps. Thereafter, doing the inclines was also a first. The bicep work continues to improve. The pump today was on from a faster paced workout.

Flat press: 3 warms, 225/5 245/5 265/3,2 drop set
In Db press: 1 warm, 95/8 100/8,6
Fly db fly: 50/10,12 52/10
Rack push up: 2 sets to failure
In db curl: 2 warms, 37/8 42/8,7
Cable curl: 1 warm, 50/10 52/10

16 min cardio