Back and hammy workout:

Felt great going into the workout, but then fell into a funk for the first two exercises. I didnt really do less weight, but just wasnt feeling it after the first movement. I kept the rows a tad lighter to help. The pump was tight, and then I pushed it on my chain deadlifts on a plate. Finished strong.

Wide grip pulldowns: 3 warms, 160/8 170/8 150/9
Bent over row: 2 warms, 215/8,9 drop set
Dead with chains standing plate: tot weight 315/6 335/7,8,7
Rope pulldown: 100/12 105/10 100/11
Leg curl: 2 warms, 60/8,6 50/7 burnout set

16 min cardio