Chest and bicep workout:

Was tired going into the workout and stayed tired! Still feeling beat and recovery from the weekend illness. As I right this, I am feeling better so hoping tomorrows workout will be on point. The positive note was the bicep training was actually increased. So happy with that. Again, didn't keep track of the weights and reps.

Flat bench: 6 sets
In db press: 4 sets
Flat fly: 4 sets
In db curl: 5 sets
cable curl: 4 sets

16 min cardio