Back and hammy workout:

Bring the onions man,as I nailed it today and the mind was on time. In layman's terms, really focused. I kept the partial deads in again, but this time I set the bar a tad lower, just to get more from the lift. Really pleased with the weight I moved and the rest of the workout was solid.

Lat pulldown under grip: 3 warms, 170/6 180/6,5
Partial deads: 2 warms, 405/6 455/5 475/6
Seated close row: 1 warm, 170/10,8 drop set
Db Pullover: 75/10,11
Glute Ham Raise: 3 x assisted
Db leg Curl: 1 warm, 45/10,10

16 min cardio.