Chest and biceps:

New routine, and I made gains from it. Last time I hit this was mid December and this time around did more weight and reps. A sorta PR on flat bench for recent years but it was heavy. Goal is to do 275 for 2 triples. But most happy about the increased reps on the second movement. The bicep work was good, as I have not tried incline db curl in a very long time. Not that strong with them, but it will come.

Flat bench: 3 warms, 225/5 245/5 260/3,3
In db press: 1 warm, 95/8,9,8
Flat fly: 1 warm, 50/10,11
Rack pu: 2x to failure
In db curl: 2 warm, 35/8 40/8
Cable curl: 2 warms, 45/10 50/10

16 min cardio