Back and hamstrings:

Nice solid workout and brought back pullups and reg deads. Wow! when you are away for a while it sure does show in the numbers. Even though I didnt do many pullups, but when done the right way, the best pump comes from them.
Did a little more volume with this workout and that is the plan!

Pullups: 4 sets to failure.
Deads: 2 warms, 365/6 385/5,5 275/10
Bent over db row: 1 warms, 75/8 85/8,7
Rope pulldown ss
with Bar shrugs: 3 x
Leg curl: 2 warms, 60/6,4 2 drop sets

Upper ab work: 5 sets
16 min cardio