Quads and calves:

This has become one of my favorite quad routines. It hits everything from all angles and leaves me limping!!! Hit a PR on hacks and still had some in the tank. But I took care of that with the squats with chains. Gains all around.

Hack squat: 3 warms, 315/6 325/6,6
Squat with chains: tot weight, 225/8 245/8 265/8,8
Db walk lunge: 50, 60, 65
Sissy squat with weight: 20/15 30/15,15
Calf work: singles for 5 sets

Low ab work: 5 sets
10 min cardio cooldown

Weight: 166(-1.5 from two weeks ago)