Back and hams:
Good workout today, but still have some sinus problems. Maybe the wheather, or an infection that wont go away. Regardless, made some gains today. Felt good.
Lat pull under: 3 warms, 152/5 162/6,5
T bar row: 2 warms, 160/8 170/8 135/11
Lat pull wide: 100/12,10,9
Db deadlift: 1 warm, 115/8,8,8
Leg curl: 1 wawrm, 45/8 50/7 40/8
10 min light cardio
2 comments:
What exercises are good for getting cuts/fingers in your lower back?
Well, dead lifts really help the lower back, but for the "cuts" to come out, its all in the diet and losing body fat.
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