Back and hams:

A decent workout today. I came down with something last night thats making my stomach a little sick and head grogy. Not sure what it is. But I did train and had an effective workout.

Lat pull under grip: 3 warms, 140/6 150/5 160/5,5
T Bar Rows: 2 warm, 160/8,8
Lat pull over grip: 100/10,9,9 drop set
Db Deads: 1 warm, 105/8,9,8
Leg Curl: 1 warm, 45/8 50/7 40/9