Legs:

Nice workout today. Went in feeling a little tired but really got moving in the middle of the training. The added sets to leg press and curl was intense!

Leg Press: 4 warms, 540/5 585/5 630/5 3 drop sets
Leg Curl: 2 warm, 55/5 60/5 65/4 2 drop sets
Walk Lunge: 55/6,6,6
Sumo Db squat: 1 warm, 125/10,11
Calf work: 2 warms, 25/11,10 singles then 3 burn outs