Chest and Tricep workout:
Great workout, and felt strong. Need to get 105's boys!~
In db press: 2 warms, 85/6 95/6 100/6,6
Flat bench: 2 warm, 175/8 185/9
Mid inc db fly: 2 warm, 47/10 50/8
Rope pressdown: 1 warm,, 40/8,7,7
Bar ext. 60/8,9 drop set
10 min light cardio.
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