Shoulder and bicep workout:

Feeling good but not in a good mood! Who know's?
So, when this happens, I just mix things up in the workout and do whatever.

Push press: 1 min set fast pace with 85
Side lateral: 2 warms, 40/6 45/6 ,8
Push press: 1 min set fast pace with 85
Upright row cable: 2 warms, 75/6,7
Barbell: high reps with 4 sets
10 min light cardio




Jan 28th

Cardio: 25 mins bike