Saturday, January 19, 2008

Quads and calves:

When I started the workout, squating was the last thing on my mind and was not really motivated. But as I got warmed up, and workout became a killer and made nice gains from the last quad workout.

Squat: 3 warms, 275/5 315/5 345/3,3 drop sets with 225/11 135/15
Leg Ezxt: 1 warm, 70/10 75/11,9
Hack Squat: 1 warm, 180/11
Walk lunge: 55/6,9

No comments: