Legs:

Change of routine and didnt miss a beat. This will be the last round of 3 day's before the new workout.


Leg Press: 3 warms, 540/5 585/5 610/5
Squat: 185/ 225/8 255/6 275/6
Leg Curl: 2 warms, 55/7,5
Sumo db squat: 105/14 125/9,10
Calf: High reps, 5 sets