Quads and calves:
Started the new 4 day split today. The workout was great, but cut short due to training clients. I just lost the lunges, but will hit them up next time.
Squats went well and happy with the strength.
New goal!
I was asked to guest pose April 19th. Time to shed the fat.
Squat: 3 warms, 275/5 315/5 335/3,3
Hack Squat: 2 warm, 205/8 225/8
Leg Ext.: 1 warm, 70/10,11,10
Calf raise: 90/22,13,11
Calf: BW, singles 2x. doubles 1z
2 comments:
Joe -
When you guest pose, what type of condition will you be in? i.e. what will your bf and bw be roughly?
Mike
I have no idea LOL.
Seriously though, hope to be below 10 percent closer to 8 if I can make it.
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