Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
Friday, November 30, 2007
Rest Day:
30 min bike
4 comments:
Anonymous
said...
Do you burn muscle tissue or fat first when doing cardio on an empty stomach, even if it's 55-65% of MHR. Does lifting weights on an empty stomach burn muscle?
4 comments:
Do you burn muscle tissue or fat first when doing cardio on an empty stomach, even if it's 55-65% of MHR. Does lifting weights on an empty stomach burn muscle?
I would never do weight training nor cardio on an empty stomach.
Some feel that you can do light cardio without a meal, but to drink bcaa's pre, during and post cardio.
But does cardio on an empty stomach burn muscle? You got robbed in D.C
Let's put it this way, If I do cardio, I treat it like a weight training workout, so its a precaution to have a meal pre and post cardio workout.
Thanks Man! Just more motivation for next time I compete.
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