Joe Franco's Training/Diet Blog

Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.

Tuesday, November 27, 2007

Complete rest day!
Posted by Joe Franco at 2:56 PM
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      • Rest Day: 30 min bike
      • Legs:Solid workout and made gains from last time.L...
      • Back and delts:Good mix up today with new back rou...
      • Complete rest day!
      • Chest and arms:Good workout today with a change of...
      • Legs:Great workout today and with it being a chang...
      • Reat Day:Carido: 5 min warm up, 7 sprints, 5 min ...
      • Back and delts:A decent workout today, as I was fe...
      • Legs:Lead off with Front squats and stayed away fr...
      • Rest Day:Cadio 25 min.Ab work.
      • Back and delts:Good workout, but the low back was ...
      • Chest and Arms:Nice workout today and was not rush...
      • Rest Day:Cardio, 25 min on the bikeAb work
      • Legs:Well after doing deads yesterday, I am sore! ...
      • Back and Delts:First time in a while I did regular...
      • Chest and Arms:Good workout and nice to mix things...
      • Rest Day:Cardio 25 min.Ab workThe nice thing about...
      • Legs:On to a different 3 day split, and now doing ...
      • Back and Delts:Great workout today, period.Well, i...
      • Rest Day:Going to Baltimore to support client in h...
      • Chest:Weigh in: 159.5The eating is becoming more c...
      • Legs:Made gains again, and really felt great.Squat...
      • Rest Day:20 mins light bikeupper ab workI plan on ...
      • Back and delts:Made some nice gains today, but I e...
      • Chest and Arms:Great pump and felt really full. P...
      • Legs:Made a few increases from last leg workout. ...
      • Rest Day:Light cardio: 20 min.
      • Back and delts:Energy was great, but it will take ...
      • Chest and Arms:Great pump but a little tight and w...
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About Me

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Joe Franco
I have competed in body building contests for over 20 years. In addition to competing, I am now promoting shows through the OCB. I have been involved with fitness for a number of years including my personal training business. I train a variety of clients from rehab to competition. I also like to write and have been published in many fitness magazines online and off.
View my complete profile

Links

  • Team Franco Bodybuilding
  • OCB/IFPA
  • FIT Personal Training
  • Beyond Nutrition
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