Legs:

Great workout today and with it being a change, it kicked my arse~!

Leg press: 3 warms, 540/5 585/5,6
Squat: 2 warms, 245/8 255/8
Leg curl: 1 warms, 45/8 50/6 45/6
Sumo db squat: 1 warm, 115/12,12
Calf raise" 90/23,16,11 2 set of singles to failure.