Thursday, November 29, 2007

Legs:

Solid workout and made gains from last time.

Leg Press: 3 warms, 540/6 5965/6,7
Squat: 2 warm, 255/6 275/6
Leg curl: 1 warm, 45/8 50/7 45/8
1 leg press: 135/12 90/15
Calf raise: 90/25,13,11 2 sets to fail

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