Back and delts:

Good mix up today with new back routine. Felt strong.

Bent over row: 3 warms, 205/7,6,6
Close row: 1 warm, 110/8,7 100/9
Trap bar deads: 2 warms, 315/6 345/8
Front Raise: 2 warm, 65/9 75/8
Db shrug ss
with rear delt raise: 3 x
Light bike: 12 min.