Chest and Arms:

Nice workout today and was not rushed! LOL Felt strong and made some gains.

In db press: 2 warms, 85/6 85/6,5 85/6
Flat Bar: 2 warms, 170/9,7
Chest dips: 2 set to failure
In db curL; 1 warm, 40/8 45/6 40/7
Rope Press: 1 warm, 40/8 45/8,7
Cable curl ss
with bar ext: 2 x
12min light cardio.