Friday, November 09, 2007

Chest:

Weigh in: 159.5

The eating is becoming more controled but I have been focusing in getting more carbs in for pre and post workout. Currently, I am working on a scheme to have mini cut diets that will last for 2 weeks. I will start one Dec 1st.

Great pump and feel today.

In bar press: 3 warms, 185/6 195/6,5
Flat Db: 75/10,7 65/9,9
Mid In fly: 45/10,10,9
Bar curl: 2 warms, 95/8 105/6
Tri Press: 2 warms, 70/8 75/6
Db curl ss
with Db ext: 2 x

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