Friday, September 07, 2007


Was a planned rest day, but with tomorrows events I would not be able to train.
I will check in tomorrow also, and pose at night.

Another bang up session.

Leg Press: 2 warms, 595/5 630/5,5
Squat ATG: 185/8 215/8 235/8 255/8
Stiff Leg Db: 1 warm, 95/9,10,9
Bar lunge: 105/9
High Rep Calf raise ss
with low ab work: 4 sets

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