Check In, 6 weeks out.
BF: calipers: 3.5, handheld: 6
Not much change but still a head of the game from last year.
But the interesting thing is my strength is still up and increasing compared to last year! So that is very encouraging.
Content with my progress, but I will be pushing it from here on.
I will be adding 3 HIIT cardio sessions per week.
Rest Day: HIIT cadrio, 10 sprints
10 minute posing at night