Wednesday, September 19, 2007

Hams and Calves:

A little slow getting started but finished strong.

Single leg curl: 2 warms, 35/10,9
Lying leg curl: 35/7,8,7 drop set
Stiff leg bar: 2 warms, 235/8,9
Calf raise: 90/20,17,14
Single: 1 x to failure
Body weight: 3 x to failure
Side ab work: 5 sets

Will pose tonight.

No comments: