Monday, September 24, 2007

Back and delts:

Crunch for time today, since my son was taking a nap. I made it all the way through, but he woke up when I was going to do some ab work, oh well.

Learn a nice old school combo from a client today, and it really pre exhaust the lats.

High pulldown ss
with wide lat pulldown: 4x
Db bench row: 1 warm, 65/9,10,9
Deads: 2 warms, 305/6 325/6
Up right row wide cable: 1 warm, 60/9,9,8
Side lateral: up and down 3 x

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