Last two days have been great workouts. Hope more energy is this high after the show! LOL


Chest

Slight In bar press: 3 warms, 185/6 195/5,5 drop set
Flat Db press: 85/6 75/7 65/9,8
Chest Dips: 3 sets to failure
In db fly: 45/9 40/10,9

Hitt cardio on bike: 10 sprints

9/15

Quads:

Leg Press: 2 warms, 360/15 430/15,15
Front Squat: 2 warm, 215/5 240/5,5
Leg Ext: 65/13,11
Step Lunge: 35/10,12
Low ab work: 5 sets