Tuesday, September 04, 2007

Arms:

Nice workout today, and the strength was great.

Barbell curl: 2 warms, 95/6 105/6 115/5 drop set
Close grip bench: 2 warms, 165/6 175/6,6 drop set
Alt db curl: 35/8 40/8 35/9
Db ext: 25/8 30/9,8
1 arm preacher curl ss
with 1 arm stirup press: 2x

1 comment:

miked said...

Great job on the Barbell Curls - you are the one with strong arms!