Monday, August 13, 2007


Back at it today and it went well. Still tired, but should be better in a couple of more days.

Started the three day rotation with legs.

Leg Ext: 2 warms, 85/10,10,10
Front Squat: 2 warms, 215/5,5,6
Leg Curl: 2 warms, 45/6,6,5
Walk Lunge: 2 warms, 50/6 55/6
Calf Raise: 3 sets singles to failure, 2 sets doubles to failure.

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