Saturday, August 18, 2007

Chest and Arms:

Strong workout today and I made a few rep gains from last time.
Still feeling a little tired, and will monitor weight closely each day to make sure there is not a drop over the next week.

In Db Press: 2 warms, 85/8,7,6,6
Flat Bar: 145/8 165/8,7 drop set
In Fly: 45/12,9,9
Cable curl ss with Tri bar ext, 3x
In Db Curl ss with Rope pressdown, 3x

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