Back and delts:

Felt good again today, but looking foward to the day off tomorrow!

Lat pulldown, under grip: 2 warms, 130/8 145/5,5
T bar row: 2 warm, 160/8 185/6,5 140/11
Lat pulldown wide: 95/14,12,11
1 arm cable row: 45/12
Db delt press: 2 warm, 75/6,6 standing db drop set: 45/12
Side lateral up/down: 2x
Side ab work: 6 sets

10 minute posing at night.