Sunday, August 19, 2007

Back and delts:

I really like this combo. Pushed it a little bit harder today.

Pull ups: 11,8,7,6.5
Trap Bar Deads: 2 warms, 315/5,9,8
Lat pull under: 100/10 110/8,8 drop set
Db Shrugs: 85/10,9 75/10 65/12
Front Raise Bar ss with side lateral: 3 x

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