Tuesday, August 14, 2007

Chest and Arms:

First time doing this!
Little tired and weak but it was a good change.

In Db Press: 2 warms, 85/6,7,6,5
Flat Bar: 1 warm, 165/8,7,7
In Db Fly: 45/11,10,9
Cable Curl ss with Tri Bar Ext
In Db Curl ss with Rope Pressdown
Upper ab work: 5 sets

1 comment:

miked said...

Joe is back in business!

Good lifts!