Tuesday, February 07, 2006

Quads:

Today I did squats after a few weeks of not leading off with them. It went really well.

Squat: 4 warm ups, 275/5 315/3 335/3 355/3 225/12
Leg Ext: 100/11 110/8 100/9
Hack: 135/16 160/12

I was wasted and pumped after this workout!

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