Chest

Today I lead off with flat bench to protect the forearm. Have not done flats in a few months. It was a decent workout, not the best.

Flat: 3 warm ups, 175/8 195/8 205/7.6 then 2 drop sets
Dips: 3 sets to failure
Mid Inc db press: 65/12.11.9

For doing flats, weight is not an issue, its about feeling it out with the chest up high to get that extra squeeze