Delt and Calves

A pretty good workout considering it was limited due to watching my kids.

Delt Press: 2 warm ups, 65/10 75/8.7
Front Raise Bar: 45/10 55/10 65/8
Side Laterals: up and down the ladder 2x
Db Shrugs: 85/13/11

Calves: 4 sets of singles to failure, non stop no rest
3 way angle doubles for 1x