Delts and Calves

Today was a quick one because I was a little tired from the previous night and then working a longer than normal Saturday.

Standing Db Presses (these are harder than seated: 25/20 40/14 50/12,9,8
Upright Row O bar: 65/12 95/9,8,8
Floor F and R raises: 15/10 20/7 15/8

Calves
Doubles: 3 sets to failure